During our working times, there are always some days where you can’t seem to free your mind from all your woes. Figuring out how to unravel a busy mind can create an even bigger challenge. During high-stress moments or while accomplishing basic tasks, here are a few tricks and tips for clearing your mind, paving the way for a great day full of smart decisions.
It turns out, most of us are morning people. The a.m. hours are generally when we’re in the best mood. Firstly, we should:
1.Write It Out
When you’re flustered, spend a few minutes free-writing about your problems, which may help release them from your mind. Putting your concerns to paper helps your brain work through your problems, clearing thoughts and allowing you to move on. And once you’re done writing, close the journal, keeping your thoughts tucked away in the pages, and not in your brain.
2.Get Some Fresh Air
A simple change of scenery helps clear the mind and refresh the brain. Go for a long walk or sit outside and take a few deep breaths. Breathing slowly and mindfully activates the brain to release neurohormones that inhibit stress-producing hormones and trigger a relaxation response in the body.
When your brain’s in overdrive, give it something different to think about. Play a game, read a book, or watch a movie. While you are taking a vacation from your pressing thoughts, you brain just might come up with some fresh ideas, giving you a new perspective on your problems.
4.Think About It
Meditate on what’s bothering you, imagining working out your problems step by step. Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity.
5.Don’t too Worry About Time
When a busy brain is keeping you up all night, don’t worry about time. Unplug the clock, set an alarm somewhere else in your house, safeguard so you won’t be late for work, and relax. This way, losing sleep doesn’t top the list of things making your brain busy.
Clear the air by talking it out with a good friend. Call someone who’s willing to lend a good listening ear, and share every thought that’s bugging you. Along with sharing, chatting with a friend may offer new ideas for solving problems. Don’t forget to return the favor in the near future to your attentive confidant. And we will find we will become more and more efficient.